Shape Up

Tips on getting in shape from Bonnier TV, magazines and books.

The bathing-suit season will be here before you know it, so now's the time to get into shape. If you need a little encouragement on improving your health and fitness, check out the links below from Bonnier TV, books and magazines.

  • Tips on choosing training shoes from MTV3 in Finland here
  • Looking for a healthier way of life? Try Leo Hickman's Fast Nackt (A Life Stripped Bare) from Piper's Pendo Verlag in German
  • Advice on getting started with running from Denmark's i Form magazine here
  • Want to start the day right? A substantial breakfast is the way to go according to Dagens Medisin in Norway, here
  • Looking for something a bit more advanced? Get in shape by windsurfing with some wave-sailing basics from Windsurfing magazine here

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